Difference between revisions of "Sunday Morning Tofu Scramble"
m |
RealRecipes (talk | contribs) m (Text replace - "Directions" to "Procedures") |
||
| (5 intermediate revisions by the same user not shown) | |||
| Line 10: | Line 10: | ||
* ½ cup [[salsa]] | * ½ cup [[salsa]] | ||
| − | == | + | == Procedures == |
# Brown the cubed [[potato]] in a dry non-stick skillet add [[onion]]s, [[mushroom]]s and zucchini cook until veggies are done. | # Brown the cubed [[potato]] in a dry non-stick skillet add [[onion]]s, [[mushroom]]s and zucchini cook until veggies are done. | ||
# Crumble [[tofu]] with a fork, add to the skillet and heat thoroughly season with salsa, add [[peppers]] if you like it spicey, I like the pickled jalapeno slices. | # Crumble [[tofu]] with a fork, add to the skillet and heat thoroughly season with salsa, add [[peppers]] if you like it spicey, I like the pickled jalapeno slices. | ||
# Serve as is or wrap in a [[tortilla]] for a breakfast burrito. | # Serve as is or wrap in a [[tortilla]] for a breakfast burrito. | ||
| − | + | ==References== | |
| − | [[Category:Vegetarian Recipes]] | + | <references/> |
| − | [[Category:Breakfast Recipes]] | + | |
| − | [[Category:Brunch Recipes]] | + | ==References== |
| − | [[Category:Curry Recipes]] | + | <references/> |
| − | [[Category:Onion Recipes]] | + | [[Category:Vegetarian Recipes]] |
| − | [[Category:Green onion Recipes]] | + | [[Category:Breakfast Recipes]] |
| − | [[Category:Mushroom Recipes]] | + | [[Category:Brunch Recipes]] |
| − | [[Category:Prepared salsa Recipes]] | + | [[Category:Curry Recipes]] |
| − | [[Category:Potato Recipes]] | + | [[Category:Onion Recipes]] |
| − | [[Category:Zucchini Recipes]] | + | [[Category:Green onion Recipes]] |
| + | [[Category:Mushroom Recipes]] | ||
| + | [[Category:Prepared salsa Recipes]] | ||
| + | [[Category:Potato Recipes]] | ||
| + | [[Category:Zucchini Recipes]] | ||
[[Category:Firm tofu Recipes]] | [[Category:Firm tofu Recipes]] | ||
Latest revision as of 10:21, 15 July 2012
Description
I actually usually double this recipe, the leftovers reheat nicely. Of course, you can change the seasonings as you like. How about using peas instead of zucchini and season with curry sometimes I add veggie sausage or seasoned seitan. Use your imagination.
Ingredients
- 8 to 12 ounces firm low-fat tofu
- 1 medium cold baked potato, cubed not peeled
- 1 small onion or several scallions chopped
- several mushrooms, sliced
- 1 small zucchini
- ½ cup salsa
Procedures
- Brown the cubed potato in a dry non-stick skillet add onions, mushrooms and zucchini cook until veggies are done.
- Crumble tofu with a fork, add to the skillet and heat thoroughly season with salsa, add peppers if you like it spicey, I like the pickled jalapeno slices.
- Serve as is or wrap in a tortilla for a breakfast burrito.
