Difference between revisions of "Ginger-Pineapple Spritzer"
RealRecipes (talk | contribs) m (1 revision) |
RealRecipes (talk | contribs) m (Text replace - "Directions" to "Procedures") |
||
| (4 intermediate revisions by the same user not shown) | |||
| Line 1: | Line 1: | ||
== Description == | == Description == | ||
| − | + | <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> | |
* From: Diabetic Living Diet | * From: Diabetic Living Diet | ||
* Prep Time: 10 minutes | Rest Time: 2 hours | Total Time: 10 minutes | * Prep Time: 10 minutes | Rest Time: 2 hours | Total Time: 10 minutes | ||
| Line 12: | Line 12: | ||
* skewered fresh [[pineapple]] chunks (optional) | * skewered fresh [[pineapple]] chunks (optional) | ||
| − | == | + | == Procedures == |
# In a pitcher, combine pineapple juice and ginger. | # In a pitcher, combine pineapple juice and ginger. | ||
# Cover and chill for at least 2 hours or up to 24 hours. | # Cover and chill for at least 2 hours or up to 24 hours. | ||
| Line 26: | Line 26: | ||
* Carb Choices: 1½ | * Carb Choices: 1½ | ||
| − | + | ==References== | |
| − | [[Category: | + | <references/> |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Vegetarian Recipes]] | [[Category:Vegetarian Recipes]] | ||
[[Category:Beverage Recipes]] | [[Category:Beverage Recipes]] | ||
Latest revision as of 16:39, 16 July 2012
Description
- From: Diabetic Living Diet
- Prep Time: 10 minutes | Rest Time: 2 hours | Total Time: 10 minutes
- Servings: 6
Ingredients
- 4 cups unsweetened pineapple juice
- 1 tbsp chopped crystallized ginger
- ice cubes
- 2 cups carbonated water, chilled
- skewered fresh pineapple chunks (optional)
Procedures
- In a pitcher, combine pineapple juice and ginger.
- Cover and chill for at least 2 hours or up to 24 hours.
- Strain juice mixture, discarding ginger.
- For each serving, pour pineapple juice into a tall glass over ice, filling each glass about three-fourths full.
- Add enough carbonated water to each glass to fill.
- If desired, garnish with skewered fresh pineapple.
Nutritional information
Per serving:
- 93 Calories | 0g Total Fat | 0g Saturated Fat | 2mg Sodium | 23g Carbs | 0g Dietary Fiber | 23g Sugars | 0mg Cholesterol | 1g Protein
- Exchanges: 1½ fruit
- Carb Choices: 1½
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
