Difference between revisions of "Sesame green beans"
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== Description == | == Description == | ||
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* 1 tsp [[sesame oil]] | * 1 tsp [[sesame oil]] | ||
| − | == | + | == Procedures == |
Trim [[green bean]]s and blanch in boiling [[water]] about 2 minutes. Drain and rinse under cold [[water]]. Place in a serving bowl with [[bell pepper]] and toss with remaining ingredients. Food exchange per serving: 1 vegetable exchange + 1 fat exchange; calories: 84; cho: 0mg; car: 7g; pro: 2g; sod: 305mg; fat: 4g; | Trim [[green bean]]s and blanch in boiling [[water]] about 2 minutes. Drain and rinse under cold [[water]]. Place in a serving bowl with [[bell pepper]] and toss with remaining ingredients. Food exchange per serving: 1 vegetable exchange + 1 fat exchange; calories: 84; cho: 0mg; car: 7g; pro: 2g; sod: 305mg; fat: 4g; | ||
Latest revision as of 06:43, 14 July 2012
Description
Ingredients
- 1 lbs fresh green beans
- -red or yellow maybe sub
- 2 tbsp toasted seasmae seeds
- 1 med -size red bell pepper
- -cut in ¼" strips
- 1 tsp sesame oil
Procedures
Trim green beans and blanch in boiling water about 2 minutes. Drain and rinse under cold water. Place in a serving bowl with bell pepper and toss with remaining ingredients. Food exchange per serving: 1 vegetable exchange + 1 fat exchange; calories: 84; cho: 0mg; car: 7g; pro: 2g; sod: 305mg; fat: 4g;
