Difference between revisions of "Scalloped Corn"
m |
RealRecipes (talk | contribs) m (Text replace - "Directions" to "Procedures") |
||
| (2 intermediate revisions by the same user not shown) | |||
| Line 14: | Line 14: | ||
* Non-fat [[cooking spray]] | * Non-fat [[cooking spray]] | ||
| − | == | + | == Procedures == |
# Preheat oven to 325°F. | # Preheat oven to 325°F. | ||
# Heat the butter in a medium skillet over medium-high heat. Add onion and bell pepper and cook for 5 minutes or until tender. Sprinkle the flour then gently toss to coat the vegetables. | # Heat the butter in a medium skillet over medium-high heat. Add onion and bell pepper and cook for 5 minutes or until tender. Sprinkle the flour then gently toss to coat the vegetables. | ||
| Line 28: | Line 28: | ||
[[Category:Bell pepper Recipes]] | [[Category:Bell pepper Recipes]] | ||
[[Category:Corn Recipes]] | [[Category:Corn Recipes]] | ||
| − | + | ||
[[Category:Onion Recipes]] | [[Category:Onion Recipes]] | ||
[[Category:Low-fat milk Recipes]] | [[Category:Low-fat milk Recipes]] | ||
[[Category:Egg Recipes]] | [[Category:Egg Recipes]] | ||
[[Category:Breadcrumb Recipes]] | [[Category:Breadcrumb Recipes]] | ||
Latest revision as of 10:12, 15 July 2012
Description
Scalloped Corn from the Public Health Cookbook—original source of recipe, public domain government resource
- Serves: 12
Ingredients
- 1 tablespoon butter
- 1 large onion, chopped
- 1 bell pepper (any color), seeded and chopped
- 3 tablespoons all-purpose flour
- 2 cups 1% milk
- 2 eggs, slightly beaten
- 2 x 16-ounce packages whole kernel corn, thawed
- 2 cups breadcrumbs
- Non-fat cooking spray
Procedures
- Preheat oven to 325°F.
- Heat the butter in a medium skillet over medium-high heat. Add onion and bell pepper and cook for 5 minutes or until tender. Sprinkle the flour then gently toss to coat the vegetables.
- Stir in the milk. Raise heat and bring to a boil, stirring often. Remove from heat then set aside.
- In a large bowl, combine the eggs, corn and 1 cup of the bread crumbs. Add the vegetable mixture and mix until combined.
- Spray a 2 quart baking dish with cooking spray then pour in the corn mixture. Sprinkle remaining bread crumbs over the top of the mixture.
- Bake for 45 minutes or until center appears set. Let stand for 10–15 minutes then serve.
