Difference between revisions of "California Bean Dip"
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== Description == | == Description == | ||
| − | + | <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> | |
* [http://www.recipeatlas.com/appetizerrecipes/dipandspreadrecipes/californiabeandiprecipe.html Original recipe] | * [http://www.recipeatlas.com/appetizerrecipes/dipandspreadrecipes/californiabeandiprecipe.html Original recipe] | ||
* Prep Time: 15 Minutes | Ready In: 8 Hours 15 Minutes | * Prep Time: 15 Minutes | Ready In: 8 Hours 15 Minutes | ||
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* ½ teaspoon ground [[black pepper]] | * ½ teaspoon ground [[black pepper]] | ||
| − | == | + | == Procedures == |
# In a medium bowl, thoroughly mix white corn, black beans, Italian- style salad dressing, ranch-style salad dressing, onion, hot pepper sauce, cilantro, chili powder and ground black pepper. | # In a medium bowl, thoroughly mix white corn, black beans, Italian- style salad dressing, ranch-style salad dressing, onion, hot pepper sauce, cilantro, chili powder and ground black pepper. | ||
# Chill in the refrigerator 8 hours, or overnight, before serving. | # Chill in the refrigerator 8 hours, or overnight, before serving. | ||
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* Calories: 99 | Total Fat: 5.9g | Cholesterol: 2mg | Sodium: 259mg | Total Carbs: 9.4g | Dietary Fiber: 2.2g | Protein: 2.3g | * Calories: 99 | Total Fat: 5.9g | Cholesterol: 2mg | Sodium: 259mg | Total Carbs: 9.4g | Dietary Fiber: 2.2g | Protein: 2.3g | ||
| − | + | ==References== | |
| − | [[Category: | + | <references/> |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Dip Recipes]] | [[Category:Dip Recipes]] | ||
[[Category:White corn Recipes]] | [[Category:White corn Recipes]] | ||
[[Category:Black bean Recipes]] | [[Category:Black bean Recipes]] | ||
| − | + | ||
[[Category:Onion Recipes]] | [[Category:Onion Recipes]] | ||
[[Category:Cilantro Recipes]] | [[Category:Cilantro Recipes]] | ||
Latest revision as of 09:54, 15 July 2012
Description
- Original recipe
- Prep Time: 15 Minutes | Ready In: 8 Hours 15 Minutes
- Yield: 4 cups / 32 servings
Ingredients
- 2 (11 ounce) cans white corn, drained
- 2 (15 ounce) cans black beans, rinsed and drained
- ½ cup Italian-style salad dressing
- 1 cup ranch-style salad dressing
- 1 small onion, chopped
- 1 teaspoon hot pepper sauce
- 2 teaspoons chopped fresh cilantro
- 1 teaspoon chili powder
- ½ teaspoon ground black pepper
Procedures
- In a medium bowl, thoroughly mix white corn, black beans, Italian- style salad dressing, ranch-style salad dressing, onion, hot pepper sauce, cilantro, chili powder and ground black pepper.
- Chill in the refrigerator 8 hours, or overnight, before serving.
Nutritional information
Per Serving:
- Calories: 99 | Total Fat: 5.9g | Cholesterol: 2mg | Sodium: 259mg | Total Carbs: 9.4g | Dietary Fiber: 2.2g | Protein: 2.3g
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
