Difference between revisions of "Summer Slaw"
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* ½ cup plain low-fat [[yogurt]] (optional) | * ½ cup plain low-fat [[yogurt]] (optional) | ||
| − | == | + | == Procedures == |
# In large bowl, toss [[spinach]] with [[cucumber]]s, [[carrot]]s and radishes. | # In large bowl, toss [[spinach]] with [[cucumber]]s, [[carrot]]s and radishes. | ||
# Divide salad into 4 individual serving dishes. | # Divide salad into 4 individual serving dishes. | ||
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* 52 Calories | 4g Fat | 5g Carbs | 2g Fiber | 40mg Sodium | * 52 Calories | 4g Fat | 5g Carbs | 2g Fiber | 40mg Sodium | ||
| − | + | ==References== | |
| − | [[Category: | + | <references/> |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Basil Recipes]] | [[Category:Basil Recipes]] | ||
[[Category:Cold slaw Recipes]] | [[Category:Cold slaw Recipes]] | ||
Latest revision as of 10:21, 15 July 2012
Description
Contributed by Healthy Recipes for diabetic Friends Y-Group
- Makes 4 Servings
Ingredients
- 2 cups slivered fresh baby spinach
- 1 cup grated, peeled and seeded cucumbers
- 1 cup grated, peeled carrots
- 1 cup grated red radishes
- 1 tbsp extra virgin olive oil
- 1 tbsp rice vinegar
- ½ tsp dried oregano
- ½ tsp dried basil
- ½ cup plain low-fat yogurt (optional)
Procedures
- In large bowl, toss spinach with cucumbers, carrots and radishes.
- Divide salad into 4 individual serving dishes.
- In small bowl, combine remaining ingredients for dressing with fork.
- If creamier dressing is desired, mix in yogurt.
- Pour into dressing container and serve with salad.
Nutritional information
Per serving:
- 52 Calories | 4g Fat | 5g Carbs | 2g Fiber | 40mg Sodium
