Spaghetti Marinara

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Prep Time:

Cook time:

Serves:

Ingredients

• buy as much or as little seafood as you would like in this dish
• 2 teaspoons extra-virgin olive or vegetable oil
• 2 medium onions, chopped
• ¼ cup grated carrot
• 2 cloves garlic, finely chopped
• 1 can (28 ounce size) crushed tomatoes with basil
• 1 tablespoon chopped fresh parsley
• ¼ teaspoon crushed fresh oregano leaves or ⅛ teaspoon dried oregano leaves
• ⅛ teaspoon salt
• ⅛ teaspoon pepper
• hot cooked pasta, if desired

Procedures

1. Heat oil in 3-quart saucepan over medium heat.
2. Cook seafood until done.
3. Cook onions, carrot and garlic in oil about 5 minutes, stirring occasionally, until tender.
4. Stir in tomatoes, parsley and oregano; season with salt and pepper.
5. Heat to boiling.
6. Reduce heat to low; simmer 10 minutes.
7. Serve over pasta.