Difference between revisions of "Soy Supper"
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* 1 cup [[tomato sauce]] | * 1 cup [[tomato sauce]] | ||
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# To rehydrate the tsp, place the tsp in a medium bowl and pour the boiling [[water]] over it; set aside. | # To rehydrate the tsp, place the tsp in a medium bowl and pour the boiling [[water]] over it; set aside. | ||
# Cook the [[macaroni]] according to the package directions. | # Cook the [[macaroni]] according to the package directions. | ||
Latest revision as of 08:29, 14 July 2012
Description
Yield: 4 servings
Ingredients
- 1 cup textured soy protein (TSP, also called textured soy protein or TVP)
- 1 cup boiling water
- 1 pound elbow macaroni
- 1 onion, finely chopped
- 1 tablespoon oil
- 16-ounce can stewed tomatoes, sliced
- 1 cup tomato sauce
Procedures
- To rehydrate the tsp, place the tsp in a medium bowl and pour the boiling water over it; set aside.
- Cook the macaroni according to the package directions.
- In a large skillet, heat the oil over low heat.
- Add the onion and saute until tender.
- Add the tsp and stir-fry for about 3 minutes.
- Add the cooked macaroni, the tomatoes, and the tomato sauce to the skillet; cover and heat everything thoroughly.
- Serve hot.
Nutritional information
Per serving: 556 calories; 25 grams protein; 5 grams fat; 110 grams carbohydrate; 7% fat.
