Difference between revisions of "Fish and Shrimp Stew"
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* [[cilantro]] sprigs rinsed | * [[cilantro]] sprigs rinsed | ||
| − | == | + | == Procedures == |
* Peel [[onion]]s and [[garlic]]. | * Peel [[onion]]s and [[garlic]]. | ||
* In a 5- to 6-quart nonstick pan over high heat, stir [[onion]]s, [[garlic]], [[oil]], jalapenos, and [[ginger]] often until [[onion]]s are limp, about 10 minutes. | * In a 5- to 6-quart nonstick pan over high heat, stir [[onion]]s, [[garlic]], [[oil]], jalapenos, and [[ginger]] often until [[onion]]s are limp, about 10 minutes. | ||
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== See also == | == See also == | ||
| − | [[Category:Brazilian | + | [[Category:Brazilian cuisine]] |
| − | [[Category:Brazilian | + | [[Category:Brazilian cuisine]] |
| − | [[Category: | + | [[Category:Soup Recipes]] |
| + | [[Category:Broth Recipes]] | ||
[[Category:Coconut Recipes]] | [[Category:Coconut Recipes]] | ||
[[Category:Halibut Recipes]] | [[Category:Halibut Recipes]] | ||
[[Category:Shrimp Recipes]] | [[Category:Shrimp Recipes]] | ||
| + | [[Category:Seafood Recipes]] | ||
[[Category:Soup Recipes]] | [[Category:Soup Recipes]] | ||
Latest revision as of 16:38, 16 July 2012
Description
Ingredients
- 2 x onions - (6 oz ea)
- 3 x garlic cloves
- 1 tsp olive oil
- 5 tbl minced fresh jalapeno chilies - (to 7)
- 3 tbl minced fresh ginger
- 4 cup fat-skimmed chicken broth
- 2 can tomato sauce - (15 oz ea)
- 1 can stewed tomatoes - (14 1/2 oz)
- 1/4 cup sweetened shredded dried coconut
- 3 tbl chunky Peanut butter
- 2 lb frozen deveined peeled Shrimp - (41/50 ct)
- 1 lb boned skinned firm white-flesh fish
- (such as Halibut)
- 1/2 cup chopped fresh cilantro
- salt to taste
- Freshly-ground black pepper to taste
- cilantro sprigs rinsed
Procedures
- Peel onions and garlic.
- In a 5- to 6-quart nonstick pan over high heat, stir onions, garlic, oil, jalapenos, and ginger often until onions are limp, about 10 minutes.
- Stir in broth, tomato sauce, stewed tomatoes (including juices; break tomatoes into chunks with a spoon), coconut, and Peanut butter.
- When mixture is simmering, stir in Shrimp. Cover and cook over medium-low heat 4 minutes. Meanwhile, rinse fish and cut into 1-inch chunks.
- Stir fish into sauce, cover pan, and cook until fish and Shrimp are opaque but still moist-looking in center of thickest part (cut to test), 3 to 4 minutes.
- Stir in chopped cilantro and add salt and pepper to taste.
- Ladle into soup bowls.
- Garnish with cilantro sprigs.
