Difference between revisions of "Efo-riro"

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m (Text replace - "Directions" to "Procedures")
 
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{{Wikifiedrecipe}}
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== Description ==
 
== Description ==
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* steamed/boiled fish
 
* steamed/boiled fish
  
== Directions ==
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== Procedures ==
 
# Blend the [[tomato]], [[pepper]], [[Onion]] and [[chile pepper|chilli]].
 
# Blend the [[tomato]], [[pepper]], [[Onion]] and [[chile pepper|chilli]].
 
# Add some [[palm oil]] to a pot and add the blended mix to it.  
 
# Add some [[palm oil]] to a pot and add the blended mix to it.  
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# Season with [[salt]] and finally add the boiled fish and let is simmer for 5 minutes...serve HOT!
 
# Season with [[salt]] and finally add the boiled fish and let is simmer for 5 minutes...serve HOT!
  
[[Category:Beninese Recipes]]
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[[Category:Beninese cuisine]]
[[Category:Beninese Soups]]
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[[Category:Beninese cuisine]]
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[[Category:Soup Recipes]]
 
[[Category:Palm oil Recipes]]
 
[[Category:Palm oil Recipes]]
 
[[Category:Spinach Recipes]]
 
[[Category:Spinach Recipes]]
 
[[Category:Chile leaf Recipes]]
 
[[Category:Chile leaf Recipes]]
[[Category:Recipes that need photos]]
 

Latest revision as of 06:46, 14 July 2012


Description

It is a vegetable soup.

Ingredients

Procedures

  1. Blend the tomato, pepper, Onion and chilli.
  2. Add some palm oil to a pot and add the blended mix to it.
  3. Let it cook till it is thick. meanwhile
  4. Chop the spinach up into small pieces and add it to the pot.
  5. Season with salt and finally add the boiled fish and let is simmer for 5 minutes...serve HOT!