Difference between revisions of "Beanburger"
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* 1 red or yellow [[Bell Pepper|bell pepper]], chopped | * 1 red or yellow [[Bell Pepper|bell pepper]], chopped | ||
* A generous pinch of each of: [[cumin|cumin]], [[Coriander|ground coriander]], [[Chilli Powder|mild chilli powder]], [[paprika|paprika]] and [[turmeric|turmeric]] | * A generous pinch of each of: [[cumin|cumin]], [[Coriander|ground coriander]], [[Chilli Powder|mild chilli powder]], [[paprika|paprika]] and [[turmeric|turmeric]] | ||
| − | * 2 tins of mixed [[ | + | * 2 tins of mixed [[beans|beans]] or mixed pulses, drained |
* 2-3 medium [[carrot|carrot]]s, grated | * 2-3 medium [[carrot|carrot]]s, grated | ||
* 40g [[Rolled oats|rolled oats]] | * 40g [[Rolled oats|rolled oats]] | ||
| Line 22: | Line 22: | ||
== Procedure == | == Procedure == | ||
| − | # [[ | + | # [[Fry|Fry]] the onions and pepper (in a little bit of oil) with the spices for a couple of minutes. Leave to cool. |
# Mash the beans in a large bowl. | # Mash the beans in a large bowl. | ||
# Add the carrot, onion, pepper and oats to the mashed beans and mix until well combined. | # Add the carrot, onion, pepper and oats to the mashed beans and mix until well combined. | ||
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# Serve hot. | # Serve hot. | ||
| − | [[Category:Vegetarian | + | [[Category:Vegetarian Recipes|{{PAGENAME}}]] |
| − | [[Category:Bean | + | [[Category:Bean Recipes|{{PAGENAME}}]] |
| − | [[Category:Carrot | + | [[Category:Carrot Recipes|{{PAGENAME}}]] |
| − | [[Category:Oat | + | [[Category:Oat Recipes|{{PAGENAME}}]] |
[[Category:Recipes with metric units|{{PAGENAME}}]] | [[Category:Recipes with metric units|{{PAGENAME}}]] | ||
Latest revision as of 14:31, 10 May 2012
| Beanburger | |
|---|---|
| Category: | Vegetarian recipes |
| Servings: | 6-8 |
| Energy: | 320 Kcal per burger |
| Time: | 20 minutes |
| Difficulty: |  |
This recipe for beanburgers has been adapted from a Somerfield recipe as part of a Food Technology GCSE course in the UK. By "adapted", I mean "changed almost unrecognisably". The original is here: you can see for yourself.
These beanburgers work best in pita breads (crisped up in the oven), with tomato and lettuce. Alternatively, they taste nice with a spicy tomato sauce.
Ingredients
- 1 medium onion, chopped
- 1 red or yellow bell pepper, chopped
- A generous pinch of each of: cumin, ground coriander, mild chilli powder, paprika and turmeric
- 2 tins of mixed beans or mixed pulses, drained
- 2-3 medium carrots, grated
- 40g rolled oats
- 1 egg (leave out to make it vegan. Without it, the burger breaks and frays much more in the pan)
Procedure
- Fry the onions and pepper (in a little bit of oil) with the spices for a couple of minutes. Leave to cool.
- Mash the beans in a large bowl.
- Add the carrot, onion, pepper and oats to the mashed beans and mix until well combined.
- Add the egg slowly (you probably won't need all of it). You don't want a mixture that's too sticky.
- Shape the dough into 6 to 8 burgers and lightly flour each side.
- Fry the burgers (in a little bit of oil) for a few minutes on each side, until golden.
- Serve hot.
