Difference between revisions of "Asian Chicken and Cabbage"
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# Preheat broiler. | # Preheat broiler. | ||
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[[Category:Chicken Recipes]] | [[Category:Chicken Recipes]] | ||
[[Category:Poultry Recipes]] | [[Category:Poultry Recipes]] | ||
Latest revision as of 19:59, 13 July 2012
Serves: 4
Ingredients
- 2 tablespoons hoisin sauce
- 1 clove garlic, crushed
- 1 teaspoon fresh grated ginger
- 4 skinless and boneless chicken breast halves
- Nonfat cooking spray
- 1 teaspoon vegetable oil
- 1/2 cup onion, chopped
- 2 cups shredded green cabbage
- 2 cups shredded red cabbage
- 1 teaspoon sesame oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground pepper
Procedures
- Preheat broiler.
- In a small bowl, use a fork to whisk together hoisin sauce, garlic and ginger.
- Brush both sides of chicken with hoisin mixture.
- Spray broiler pan with cooking spray then place chicken on broiler pan and broil for 6 minutes on each side or until done and no longer pink in the middle.
- Heat vegetable oil in a skillet over medium-high heat.
- Sauté onion for 2 minutes then add red and green cabbage and saute for 2 minutes or until cabbage starts to wilt.
- Place cabbage in a medium bowl and add sesame oil, salt and pepper then toss to coat.
- Serve chicken with a helping of cabbage on top.
Source
- Asian Chicken and Cabbage from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource
