Difference between revisions of "Corn Timbales"
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* if desired, set aside some [[corn]] and [[green onion]] for a garnish | * if desired, set aside some [[corn]] and [[green onion]] for a garnish | ||
| − | == | + | == Procedures == |
# In a medium mixing bowl stir together [[egg]]s, [[milk]], [[salt]] and [[pepper]]. | # In a medium mixing bowl stir together [[egg]]s, [[milk]], [[salt]] and [[pepper]]. | ||
# Stir in remaining [[corn]] and [[green onion]]s. | # Stir in remaining [[corn]] and [[green onion]]s. | ||
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[[Category:Casserole Recipes]] | [[Category:Casserole Recipes]] | ||
[[Category:Corn Recipes]] | [[Category:Corn Recipes]] | ||
| − | [[Category:Diabetic- | + | [[Category:Diabetic-Friendly Recipes]] |
[[Category:Egg Recipes]] | [[Category:Egg Recipes]] | ||
[[Category:Green onion Recipes]] | [[Category:Green onion Recipes]] | ||
[[Category:Non-fat milk Recipes]] | [[Category:Non-fat milk Recipes]] | ||
[[Category:Parmesan cheese Recipes]] | [[Category:Parmesan cheese Recipes]] | ||
Latest revision as of 11:23, 15 July 2012
Ingredients
- 12 oz can whole kernel corn, drained, or 1½ cups of another cooked or canned vegetable
- 2 slightly beaten eggs
- ¼ tsp salt
- 2 tbsp fine dry bread crumbs
- 2 tsp margarine, melted
- ¼ cup sliced green onion
- 1 cup skim milk
- ⅛ tsp pepper
- 2 tbsp grated Parmesan cheese
- if desired, set aside some corn and green onion for a garnish
Procedures
- In a medium mixing bowl stir together eggs, milk, salt and pepper.
- Stir in remaining corn and green onions.
- Spray 2 individual 12 oz casseroles with PAM.
- Divide egg mixture between casseroles.
- Bake, uncovered, in a 325°F oven for 25 minutes.
- In a small mixing bowl stir together bread crumbs, Parmesan cheese, and margarine.
- Sprinkle atop casseroles.
- Bake, uncovered, for 15 minutes more or till a knife inserted near the center comes out clean.
- Garnish with reserved corn and green onions, if desired.
Nutritional information
Per serving:
- 348 calories, 18 g fat, 43 g carbohydrates, 14 g fat, 282 mg cholesterol, 628 mg sodium, 627 mg potassium.
