Difference between revisions of "Chicken Kabobs I"
RealRecipes (talk | contribs) m (Text replace - "Category:Healthy Recipes for Diabetic Friends" to "Category:Diabetic-Friendly") |
RealRecipes (talk | contribs) m (Text replace - "Directions" to "Procedures") |
||
| (3 intermediate revisions by the same user not shown) | |||
| Line 1: | Line 1: | ||
== Desription == | == Desription == | ||
| − | + | <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> | |
* Prep Time: 15 minutes | Cook Time: 10 minutes | * Prep Time: 15 minutes | Cook Time: 10 minutes | ||
* Serves: 4 | * Serves: 4 | ||
| Line 13: | Line 13: | ||
* 2 tbsp (30 ml)/1 capful Mrs. Dash Chicken Grilling Blend | * 2 tbsp (30 ml)/1 capful Mrs. Dash Chicken Grilling Blend | ||
| − | == | + | == Procedures == |
# Thread pineapple chunks, chicken, peppers and onions onto skewers. | # Thread pineapple chunks, chicken, peppers and onions onto skewers. | ||
# Continue until you have four kabobs. | # Continue until you have four kabobs. | ||
| Line 25: | Line 25: | ||
* 180 Calories | 25% of Calories from Fat | 5g Total Fat | 1g Saturated Fat | 4g Unsaturated Fat | 0g Trans Fat | 66mg Cholesterol | 75mg Sodium | 378mg Potassium | 6g Carbs | 1g Fiber | 27g Protein | * 180 Calories | 25% of Calories from Fat | 5g Total Fat | 1g Saturated Fat | 4g Unsaturated Fat | 0g Trans Fat | 66mg Cholesterol | 75mg Sodium | 378mg Potassium | 6g Carbs | 1g Fiber | 27g Protein | ||
| − | + | ==References== | |
| − | [[Category:Diabetic-Friendly]] | + | <references/> |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Low-carb Recipes]] | [[Category:Low-carb Recipes]] | ||
[[Category:Skewer Recipes]] | [[Category:Skewer Recipes]] | ||
Latest revision as of 10:46, 15 July 2012
Desription
- Prep Time: 15 minutes | Cook Time: 10 minutes
- Serves: 4
Ingredients
- 1 lb (500 g) boneless, skinless chicken breasts, cut into 1 inch (2.5 cm) cubes
- 8 x 1 inch (2.5 cm) pineapple cubes
- ½ green bell pepper, cut into 1 inch (2.5 cm) cubes
- ½ red bell pepper, cut into 1 inch (2.5 cm) cubes
- ½ small red onion, cut into wedges
- 1 tbsp (15 ml) olive oil
- 2 tbsp (30 ml)/1 capful Mrs. Dash Chicken Grilling Blend
Procedures
- Thread pineapple chunks, chicken, peppers and onions onto skewers.
- Continue until you have four kabobs.
- Preheat grill to medium high.
- Brush kabobs with olive oil.
- Sprinkle with Mrs. Dash Chicken Grilling Blend.
- Grill kabobs until chicken is not longer pink, 6-8 minutes, turning occasionally.
Nutritional information
Nutrition per 1 kabob serving:
- 180 Calories | 25% of Calories from Fat | 5g Total Fat | 1g Saturated Fat | 4g Unsaturated Fat | 0g Trans Fat | 66mg Cholesterol | 75mg Sodium | 378mg Potassium | 6g Carbs | 1g Fiber | 27g Protein
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
