Difference between revisions of "Senegalese Mafe"
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* Chopped roasted [[peanut]]s for garnish | * Chopped roasted [[peanut]]s for garnish | ||
| − | == | + | == Procedures == |
# Season [[Chicken]] and brown in [[oil]] in a large heavy pot. Add [[onion]]s and [[tomato]]es. | # Season [[Chicken]] and brown in [[oil]] in a large heavy pot. Add [[onion]]s and [[tomato]]es. | ||
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[[Category:Chicken Recipes]] | [[Category:Chicken Recipes]] | ||
| − | [[Category: | + | [[Category:Broth Recipes]] |
| + | [[Category:Green cabbage Recipes]] | ||
[[Category:Green cabbage Recipes]] | [[Category:Green cabbage Recipes]] | ||
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[[Category:Peanut oil Recipes]] | [[Category:Peanut oil Recipes]] | ||
[[Category:Plum tomato Recipes]] | [[Category:Plum tomato Recipes]] | ||
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| − | [[Category: | + | [[Category:Senegalese cuisine]] |
| − | [[Category:Senegalese | + | [[Category:Meat Recipes]][[Category:Senegalese cuisine]] |
Latest revision as of 06:42, 14 July 2012
Description
Ingredients
- 1 Chicken - (3 lbs) cut into pieces
- 1/2 cup peanut oil
- 1 lrg Spanish Onion diced
- 2 plum tomatoes peeled, chopped
- 4 cup chicken stock
- 2 tbl tomato paste
- salt to taste
- Freshly-ground white pepper to taste
- 3/4 cup natural Peanut butter
- 1 sm head green cabbage chopped 1" pieces
- 2 lrg sweet potatoes peeled, and cut into 1" pieces
- 4 carrots peeled, and chopped into large dice
- 4 turnips peeled, and chopped into large dice
- 1/2 tsp cayenne pepper
- Chopped roasted peanuts for garnish
Procedures
- Season Chicken and brown in oil in a large heavy pot. Add onions and tomatoes.
- In separate pot heat chicken stock and whisk in tomato paste. Thin Peanut butter slightly with hot liquid and add all liquids to pot with Chicken. Reduce heat and simmer 30 minutes.
- Add vegetables and cook until Chicken and vegetables are tender, approximately 45 minutes. Season to taste with salt, Cayenne and ground white pepper. Garnish with peanuts.
