Difference between revisions of "English Muffin Cheese Pizza"
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RealRecipes (talk | contribs) m (Text replace - "Directions" to "Procedures") |
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== Description == | == Description == | ||
| − | + | <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> | |
* Recipe makes one serving | * Recipe makes one serving | ||
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* 2 tablespoons shredded part-skim [[mozzarella]] cheese | * 2 tablespoons shredded part-skim [[mozzarella]] cheese | ||
| − | == | + | == Procedures == |
# Preheat broiler. | # Preheat broiler. | ||
# Place English muffin on a small baking sheet. | # Place English muffin on a small baking sheet. | ||
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* Exchanges: 1/2 medium-fat meat, 1 carbohydrate (1 bread/starch) | * Exchanges: 1/2 medium-fat meat, 1 carbohydrate (1 bread/starch) | ||
| − | + | ==References== | |
| − | [[Category: | + | <references/> |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:North American cuisine]] | [[Category:North American cuisine]] | ||
[[Category:Pizza Recipes]] | [[Category:Pizza Recipes]] | ||
| − | [[Category:English muffin Recipes]] | + | [[Category:English cuisine]] |
| + | [[Category:muffin Recipes Recipes]] | ||
[[Category:Tomato sauce Recipes]] | [[Category:Tomato sauce Recipes]] | ||
[[Category:Mozzarella Recipes]] | [[Category:Mozzarella Recipes]] | ||
Latest revision as of 07:01, 14 July 2012
Description
- Recipe makes one serving
Ingredients
- ½ of an English muffin
- 2 tablespoons low-sodium tomato sauce
- ⅛ teaspoon crushed dried basil
- ⅛ teaspoon crushed dried oregano
- 2 tablespoons shredded part-skim mozzarella cheese
Procedures
- Preheat broiler.
- Place English muffin on a small baking sheet.
- Spread tomato sauce over top of muffin.
- Sprinkle with basil and oregano.
- Top with cheese.
- Broil until cheese is brown and sauce is bubbly.
- Eat at once.
Nutritional information
Per serving:
- Calories: 115 | Calories from fat: 23-percent | Protein: 7g | Total Fat: 3g | Saturated Fat: 1.6g | Carbohydrate: 15g | Dietary Fiber: 1g | Cholesterol: 8mg | Sodium: 212mg
- Exchanges: 1/2 medium-fat meat, 1 carbohydrate (1 bread/starch)
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
