Difference between revisions of "Fish Stew with Rice"

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* 1 lb cooked [[rice]]
 
* 1 lb cooked [[rice]]
  
== Directions ==
+
== Procedures ==
 
# Cook [[onion]] in hot [[oil]] until tender but not brown.
 
# Cook [[onion]] in hot [[oil]] until tender but not brown.
 
# Add [[tomato]] concentrate and fish.
 
# Add [[tomato]] concentrate and fish.
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# Place a portion of [[rice]] in the centre of a plate and ladle stew over [[rice]].
 
# Place a portion of [[rice]] in the centre of a plate and ladle stew over [[rice]].
  
[[Category:Cameroonian Meat Dishes]]
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[[Category:Cameroonian cuisine]]
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[[Category:Meat Recipes]]
 
[[Category:Fish Recipes]]
 
[[Category:Fish Recipes]]
 
[[Category:Stew Recipes]]
 
[[Category:Stew Recipes]]
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[[Category:Okra Recipes]]
 
[[Category:Okra Recipes]]
 
[[Category:Sweet potato Recipes]]
 
[[Category:Sweet potato Recipes]]
[[Category:Recipes that need photos]]
 

Latest revision as of 16:38, 16 July 2012

Ingredients

Procedures

  1. Cook onion in hot oil until tender but not brown.
  2. Add tomato concentrate and fish.
  3. Cover and cook over low heat for ½ hour.
  4. Add water, salt and vegetables to fish mixture; cook gently for 1 hour.
  5. Place a portion of rice in the centre of a plate and ladle stew over rice.