Difference between revisions of "Suan Yong Chao Ji Liu"
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# Trim the [[peas]] / [[green bean|string bean]] and cut into short stalks. | # Trim the [[peas]] / [[green bean|string bean]] and cut into short stalks. | ||
# Heat the wok with few [[oil]], stir bean / [[peas]] gently. | # Heat the wok with few [[oil]], stir bean / [[peas]] gently. | ||
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[[Category:Pea Recipes]] | [[Category:Pea Recipes]] | ||
[[Category:Garlic Recipes]] | [[Category:Garlic Recipes]] | ||
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[[Category:Sesame oil Recipes]] | [[Category:Sesame oil Recipes]] | ||
Latest revision as of 10:14, 15 July 2012
Description
Fried chicken fillets with mashed garlic
Ingredients
- 250 g fresh chicken meat
- 1 tbsp mashed garlic
- ½ can sliced button mushrooms
- 100 g string bean or peas
Sauce
Seasoning 1
Seasoning 2
- ⅛ tbsp sesame oil
- ⅛ tbsp pepper
- ¼ tbsp each salt, sugar
- ½ tbsp light soy sauce
- ½ cup stock
Procedures
- Trim the peas / string bean and cut into short stalks.
- Heat the wok with few oil, stir bean / peas gently.
- Add 2 tbsp of water and stir bean / peas until cooked, dish up.
- Shred the chicken into fillet size, marinate for 15 minutes with seasoning (1).
- Parboil the fillets in hot oil or scald in boiling water until cooked, dish up.
- Heat the wok with 2 tbsp oil, fry the button mushrooms, then add mashed garlic.
- Stir the materials well, add fillets, then seasoning (2), fry for 3 minutes.
- Add bean / peas and sauce, stir fry gently and mix well, dish up with sauce.