Difference between revisions of "Sweet Potato Biscuits III"
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== Description == | == Description == | ||
| − | + | From "Healthy Recipes For Diabetic Friends Y-Group"<ref>"Healthy Recipes For Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends</ref> | |
* [http://www.diabetic-recipes.com/recipes/NOV97_2.7.htm Original recipe] | * [http://www.diabetic-recipes.com/recipes/NOV97_2.7.htm Original recipe] | ||
* Makes 18 biscuits | * Makes 18 biscuits | ||
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* ¾ cup (180 g) mashed cooked [[sweet potato]] | * ¾ cup (180 g) mashed cooked [[sweet potato]] | ||
| − | == | + | == Procedures == |
# Preheat oven to 425°F (220°C). | # Preheat oven to 425°F (220°C). | ||
# Lightly spray a nonstick baking sheet with cooking spray or line with parchment paper. | # Lightly spray a nonstick baking sheet with cooking spray or line with parchment paper. | ||
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[[Category:Biscuit Recipes]] | [[Category:Biscuit Recipes]] | ||
[[Category:Buttermilk Recipes]] | [[Category:Buttermilk Recipes]] | ||
| − | [[Category: | + | [[Category:Diabetic-Friendly Recipes]] |
[[Category:Sweet potato Recipes]] | [[Category:Sweet potato Recipes]] | ||
Latest revision as of 08:23, 14 July 2012
Description
From "Healthy Recipes For Diabetic Friends Y-Group"[1]
- Original recipe
- Makes 18 biscuits
Ingredients
- butter-flavored cooking spray or baking parchment paper
- 2½ cups (312.5 g) sifted unbleached all-purpose flour
- 2 tablespoons (24 g) spoonable brown sugar substitute
- 2 teaspoons (10 ml) baking powder
- 1 teaspoon (5 ml) baking soda
- ½ teaspoon (2.5 ml) ground nutmeg
- ½ teaspoon (2.5 ml) salt
- ½ teaspoon (4 g) granulated sugar
- ¼ cup (59 ml) canola oil
- ¾ cup (177 ml) + 2 tablespoons (30 ml) cultured non-fat buttermilk
- ¾ cup (180 g) mashed cooked sweet potato
Procedures
- Preheat oven to 425°F (220°C).
- Lightly spray a nonstick baking sheet with cooking spray or line with parchment paper.
- In a large bowl, combine flour, brown sugar, baking powder, baking soda, nutmeg, salt, and sugar.
- In a large measuring cup, combine oil, buttermilk, and mashed sweet potato.
- Add to the dry ingredients and mix until just combined (the dough will be quite dry).
- Transfer dough to a floured work surface.
- Knead a few times and pat to 1 inch (2.5 cm) thickness rectangle about 8 inches x 5 inches (20 cm x 12.5 cm).
- Dip a sharp knife in flour, then cut the dough into thirds lengthwise.
- Then cut each long strip into 6 equal pieces, making 18 squares in all.
- Transfer biscuits to prepared baking sheet.
- Bake about 12 to 13 minutes, until tops are golden and firm to the touch.
- Serve warm.
Nutritional information
Per biscuit:
- 104 calories (29% calories from fat) | 2 g protein | 3 g total fat (0.4 g saturated) | 16 g carbohydrate | 1 g dietary fiber | trace cholesterol | 204 mg sodium
- Exchanges: 1 carbohydrate (1 bread/starch), ½ fat
- ↑ "Healthy Recipes For Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends
