Difference between revisions of "Beans with Coconut"
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# Heat the [[oil]] & sizzle the [[garlic]] together with the [[chili powder]] for half a minute. | # Heat the [[oil]] & sizzle the [[garlic]] together with the [[chili powder]] for half a minute. | ||
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# They serve with green vegetables. | # They serve with green vegetables. | ||
| − | < | + | ==References== |
| − | [[Category:Black-eyed pea Recipes]] | + | <references/> |
| − | + | [[Category:Black-eyed pea Recipes]] | |
| − | [[Category:Chili powder Recipes]] | + | [[Category:Chili powder Recipes]] |
| − | + | [[Category:Coconut Recipes]] | |
| − | [[Category:Coconut Recipes]] | + | [[Category:Coconut oil Recipes]] |
| − | + | [[Category:Lime Recipes]] | |
| − | [[Category:Coconut oil Recipes]] | + | [[Category:Lime juice Recipes]] |
| − | + | [[Category:Potato Recipes]] | |
| − | [[Category:Lime Recipes]] | + | [[Category:Tanzanian cuisine]] |
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| − | [[Category:Lime juice Recipes]] | ||
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| − | [[Category:Potato Recipes]] | ||
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| − | [[Category:Tanzanian | ||
Latest revision as of 06:48, 14 July 2012
Ingredients
- 3 ea garlic cloves, crushed
- 1 ts chili powder
- 1 tb cumin
- 1 tb Coriander
- 2 ts turmeric
- 1 tb Fresh cilantro, chopped
- 1 c Dessicated coconut
- 1 c Black-Eyed Peas, cooked
- 1 c potatoes, diced & parboiled
- lime juice or lemon juice to taste
- 2 tb coconut oil or vegetable oil
- salt
Procedures
- Heat the oil & sizzle the garlic together with the chili powder for half a minute.
- Next, add the cumin, coriander, turmeric & cilantro leaves.
- Cook for another minute or two, stirring often to blend.
- Add the coconut & mix this in too.
- Add the cooked beans & potatoes.
- Season & then pour in the lime or lemon juice.
- Cook for another 10 minutes or so until everything is blended together.
- They serve with green vegetables.
