Difference between revisions of "Shrimp and Snow Pea Tidbits"
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* 16 medium [[shrimp]], peeled, de-veined, tail left on | * 16 medium [[shrimp]], peeled, de-veined, tail left on | ||
| − | == | + | == Procedures == |
# Steam or microwave [[snow peas]] until barely tender-crisp. | # Steam or microwave [[snow peas]] until barely tender-crisp. | ||
# Rinse with cold [[water]]. Drain and set aside. | # Rinse with cold [[water]]. Drain and set aside. | ||
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* Diabetic exchanges: ½ Lean Meat | * Diabetic exchanges: ½ Lean Meat | ||
| − | [[Category: | + | [[Category:Diabetic-Friendly Recipes]] |
[[Category:Shrimp Recipes]] | [[Category:Shrimp Recipes]] | ||
| + | [[Category:Seafood Recipes]] | ||
[[Category:Snow pea Recipes]] | [[Category:Snow pea Recipes]] | ||
[[Category:Garlic Recipes]] | [[Category:Garlic Recipes]] | ||
Latest revision as of 06:45, 14 July 2012
Description
Contributed by Healthy Recipes For diabetic Friends Y-Group
- Source: The Best Diabetes Cookbook
- Yield: 4 to 6 servings or makes 16 hors d'oeuvres
Ingredients
- 16 snow peas
- 2 tsp vegetable oil
- 1 tsp crushed garlic
- 1 tablespoon chopped fresh parsley
- 16 medium shrimp, peeled, de-veined, tail left on
Procedures
- Steam or microwave snow peas until barely tender-crisp.
- Rinse with cold water. Drain and set aside.
- In a non-stick skillet, heat oil; Sauté garlic, parsley and shrimp just until shrimp turn pink, 3 to 5 minutes.
- Wrap each snow pea around a shrimp; Fasten with toothpick.
- Serve warm or cold.
Nutrition information
Per Serving:
- 39 Calories | 1g Carbs | 0g Fiber | 4g Protein | 2g Fat | 27 mg Sodium | 28 mg Cholesterol
- Diabetic exchanges: ½ Lean Meat
