Difference between revisions of "Shrimp Gazpacho"
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== Description == | == Description == | ||
| − | + | <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> | |
* Source: bhg.com | * Source: bhg.com | ||
* Prep: 35 minutes | Chill: 4 to 24 hours | * Prep: 35 minutes | Chill: 4 to 24 hours | ||
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* fat-free dairy [[sour cream]] (optional) | * fat-free dairy [[sour cream]] (optional) | ||
| − | == | + | == Procedures == |
# In a large mixing bowl combine tomatoes, cucumber, sweet pepper, vegetable juice or tomato juice, clam juice, onion, vinegar, cilantro, olive oil, garlic, and cumin. | # In a large mixing bowl combine tomatoes, cucumber, sweet pepper, vegetable juice or tomato juice, clam juice, onion, vinegar, cilantro, olive oil, garlic, and cumin. | ||
# Gently fold the shrimp into the tomato mixture. | # Gently fold the shrimp into the tomato mixture. | ||
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* Exchanges: 3 Vegetables | 1 Lean Meat | * Exchanges: 3 Vegetables | 1 Lean Meat | ||
| − | + | ==References== | |
| − | [[Category: | + | <references/> |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Soup Recipes]] | [[Category:Soup Recipes]] | ||
[[Category:Tomato Recipes]] | [[Category:Tomato Recipes]] | ||
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[[Category:Garlic Recipes]] | [[Category:Garlic Recipes]] | ||
[[Category:Shrimp Recipes]] | [[Category:Shrimp Recipes]] | ||
| + | [[Category:Seafood Recipes]] | ||
Latest revision as of 06:44, 14 July 2012
Description
- Source: bhg.com
- Prep: 35 minutes | Chill: 4 to 24 hours
- Makes: Six 1½ cup servings
Ingredients
- 8 medium ripe tomatoes, peeled, if desired, and chopped (2½ lbs)
- 1 medium cucumber, chopped
- 1 medium green or red sweet pepper, seeded and chopped
- ¾ cup low-sodium vegetable juice or low-sodium tomato juice
- ½ cup clam juice
- ¼ cup chopped onion
- 3 tbsp red wine vinegar
- 2 tbsp snipped fresh cilantro
- 2 tbsp olive oil
- 1 clove garlic, minced
- ¼ tsp ground cumin
- 1 x 8oz pkg frozen, peeled, cooked small shrimp, thawed
- fat-free dairy sour cream (optional)
Procedures
- In a large mixing bowl combine tomatoes, cucumber, sweet pepper, vegetable juice or tomato juice, clam juice, onion, vinegar, cilantro, olive oil, garlic, and cumin.
- Gently fold the shrimp into the tomato mixture.
- Cover and chill 4 to 24 hours to allow flavors to blend.
- To serve, ladle into serving bowls.
- If desired, top each with a spoonful of sour cream.
Nutritional information
Per serving:
- 141 Calories | 6g Total Fat | 1g Saturated Fat | 74mg Cholesterol | 154mg Sodium | 15g Carbs | 4g Fiber | 11g Protein
- Exchanges: 3 Vegetables | 1 Lean Meat
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
