Difference between revisions of "Fresh Steamed Fish"
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* 2 pounds [[fish]] fillets | * 2 pounds [[fish]] fillets | ||
| − | == | + | == Procedures == |
# In a large frying pan, heat [[oil]] over medium heat for 1 minute. Add [[onion]]s and sauté until transparent. | # In a large frying pan, heat [[oil]] over medium heat for 1 minute. Add [[onion]]s and sauté until transparent. | ||
# Add [[garlic]], [[tomato]]es, [[salt]], and [[black pepper]] and mix well. | # Add [[garlic]], [[tomato]]es, [[salt]], and [[black pepper]] and mix well. | ||
# Place fish in the center of [[tomato]] mixture. Cover and simmer for about 25 minutes or until fish is tender and flaky. | # Place fish in the center of [[tomato]] mixture. Cover and simmer for about 25 minutes or until fish is tender and flaky. | ||
| − | [[Category:Ugandan Meat | + | [[Category:Ugandan cuisine]] |
| + | [[Category:Meat Recipes]] | ||
[[Category:Orange roughy Recipes]] | [[Category:Orange roughy Recipes]] | ||
[[Category:Red snapper Recipes]] | [[Category:Red snapper Recipes]] | ||
[[Category:Tomato Recipes]] | [[Category:Tomato Recipes]] | ||
[[Category:Onion Recipes]] | [[Category:Onion Recipes]] | ||
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Latest revision as of 20:08, 13 July 2012
Description
In Africa, this dish is made with a whole fish, with or without the head. This recipe works well with red snapper or orange roughy.
- Serves 4 to 6.
Ingredients
- ¼ cup vegetable oil
- 2 medium onions, peeled and chopped
- 1 clove garlic, peeled and chopped
- 3 medium tomatoes, chopped
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 pounds fish fillets
