Difference between revisions of "Poppy Seed Sauce"
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* 3 tbsp [[poppy seeds|poppy seed]] | * 3 tbsp [[poppy seeds|poppy seed]] | ||
| − | == | + | == Procedures == |
# In a small bowl, combine all ingredients and stir until well blended. | # In a small bowl, combine all ingredients and stir until well blended. | ||
# Chill before serving to develop taste. | # Chill before serving to develop taste. | ||
Latest revision as of 16:20, 11 July 2012
Description
Serve over fresh fruit or fruits and vegetables salads.
- Makes about 1¼ cup / 20 servings (1 tablespoon each)
Ingredients
- 1 cup plain low-fat yogurt
- 2 tsp grated orange zest
- 2 tsp grated lemon zest
- 2 tbsp raspberry vinegar or apple cider vinegar
- 1 tbsp orange juice concentrate frozen
- 3 tbsp poppy seed
Procedures
- In a small bowl, combine all ingredients and stir until well blended.
- Chill before serving to develop taste.
Nutritional information
Per serving:
- Calories: 13 | cho: 1g | car: 1g | pro: 1g | sod: 9gm | fat: 1g
- Food exchanges: free
