Difference between revisions of "Quick Galician Stew"
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* ¼ tsp [[black pepper]] | * ¼ tsp [[black pepper]] | ||
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# Heat [[oil]] in large stockpot: brown [[onion]], [[garlic]], and meats for 8 to 10 minutes stirring frequently. | # Heat [[oil]] in large stockpot: brown [[onion]], [[garlic]], and meats for 8 to 10 minutes stirring frequently. | ||
# Add remaining ingredients and bring to a boil. | # Add remaining ingredients and bring to a boil. | ||
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* Exchanges: 2 Starches | 2 Lean Meats | 1 Fat | * Exchanges: 2 Starches | 2 Lean Meats | 1 Fat | ||
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| − | [[Category:Beef Recipes]] | + | <references/> |
| − | + | [[Category:Beef Recipes]] | |
| − | [[Category:Cabbage Recipes]] | + | [[Category:Cabbage Recipes]] |
| − | + | [[Category:Chicken breast Recipes]] | |
| − | [[Category:Chicken breast Recipes]] | + | [[Category:Chorizo Recipes]] |
| − | + | [[Category:Ham Recipes]] | |
| − | [[Category:Chorizo Recipes]] | + | [[Category:Diabetic-Friendly Recipes]] |
| − | + | [[Category:Navy bean Recipes]] | |
| − | [[Category:Ham Recipes]] | + | [[Category:Potato Recipes]] |
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| − | [[Category:Diabetic-Friendly Recipes]] | ||
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| − | [[Category:Navy bean Recipes]] | ||
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| − | [[Category:Potato Recipes]] | ||
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[[Category:Stew Recipes]] | [[Category:Stew Recipes]] | ||
Latest revision as of 17:12, 29 June 2012
Description
This is a quick version of the one-dish meal served in the Caribbean for lunch or dinner.
- From "Healthy Recipes For Diabetic Friends Y-Group"[1]
- Source: Www.Cinnamonhearts.Com
- Recipe from: Cocinando para Latinos con Diabetes (Diabetic Cooking for Latinos), by Olga V. Fuste, MS, RD, CDE, 2002 by The American Diabetes Association.
- Makes 10 servings.
Ingredients
- ½ tsp canola oil
- 1 medium onion, peeled and chopped
- 2 garlic cloves, minced
- 4 oz chorizo, cubed
- 4 oz low-fat ham, cubed
- ½ lb boneless, skinless chicken breast, cubed
- ½ lb beef stew meat, cubed
- 6 cups water
- ¼ cup chopped celery
- 1 lb potatoes, peeled and cubed
- 2 (15oz) cans white navy beans with liquid
- ½ lb cabbage, cut into chunks
- ¼ tsp black pepper
Procedures
- Heat oil in large stockpot: brown onion, garlic, and meats for 8 to 10 minutes stirring frequently.
- Add remaining ingredients and bring to a boil.
- Cover, reduce heat, and simmer 30 minutes.
Nutritional information
Sodium Alert! This recipe is not suitable for those on salt-restricted meal plans.
Per (1-cup) serving:
- 256 Calories | 6g Total Fat (2g Sat Fat) | 39mg Cholesterol | 579mg Sodium | 21g Protein | 29g Carbs | 6g Dietary Fiber | 4g Sugars
- Exchanges: 2 Starches | 2 Lean Meats | 1 Fat
References
- ↑ "Healthy Recipes For Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends
