Difference between revisions of "Open-face Vegetable Sandwiches"
RealRecipes (talk | contribs) m (Text replace - "\[\[Category:English ([^cC])(.*)\]\]" to "Category:English cuisine Category:$1$2 Recipes") |
RealRecipes (talk | contribs) m (Text replace - "Directions" to "Procedures") |
||
| (One intermediate revision by the same user not shown) | |||
| Line 11: | Line 11: | ||
* ½ cup shredded low-fat Monterey [[jack cheese]] | * ½ cup shredded low-fat Monterey [[jack cheese]] | ||
| − | == | + | == Procedures == |
# Preheat broiler. | # Preheat broiler. | ||
# Spread mustard over the cut side of each English muffin half. | # Spread mustard over the cut side of each English muffin half. | ||
| Line 34: | Line 34: | ||
[[Category:Jack cheese Recipes]] | [[Category:Jack cheese Recipes]] | ||
[[Category:Red bell pepper Recipes]] | [[Category:Red bell pepper Recipes]] | ||
| − | [[Category:Sandwich | + | [[Category:Sandwich Recipes]] |
[[Category:Yellow bell pepper Recipes]] | [[Category:Yellow bell pepper Recipes]] | ||
Latest revision as of 17:08, 29 June 2012
Description
From "Healthy Recipes For Diabetic Friends Y-Group"[1]
- From: The American Heart Association Quick And Easy Cookbook, 1995 by the American Heart Association.
Ingredients
- 2 to 4 tsp Dijon mustard
- 2 whole-grain English muffins, split and toasted
- ½ cup small broccoli florets
- ¼ cup chopped red, yellow or green bell pepper
- ¼ cup shredded carrot
- ½ cup shredded low-fat Monterey jack cheese
Procedures
- Preheat broiler.
- Spread mustard over the cut side of each English muffin half.
- Arrange broccoli, bell pepper and carrot over mustard. Sprinkle with cheese.
- Place English muffin halves on the unheated rack of a broiler pan.
- Broil about 4 inches from the heat for 2 to 3 minutes, or until cheese melts.
Nutritional Information
- Servings per Recipe: 2
- Nutrition per Serving: 246 Calories, 14g Protein, 34g Carbs, 6g Total Fat, 4g Saturated Fat, 0g Polyunsaturated Fat, 2g Monounsaturated Fat, 17mg Cholesterol, 352mg Sodium
References
- ↑ "Healthy Recipes For Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends
