Difference between revisions of "Red Pepper Mango Onion Sauce"
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# Saute onions and red bell pepper over medium heat for 5 – 8 minutes until soft. | # Saute onions and red bell pepper over medium heat for 5 – 8 minutes until soft. | ||
# Stir in flour. | # Stir in flour. | ||
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[[Category:Mango Recipes]] | [[Category:Mango Recipes]] | ||
[[Category:Red bell pepper Recipes]] | [[Category:Red bell pepper Recipes]] | ||
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[[Category:Mango juice Recipes]] | [[Category:Mango juice Recipes]] | ||
[[Category:Onion Recipes]] | [[Category:Onion Recipes]] | ||
[[Category:Ginger Recipes]] | [[Category:Ginger Recipes]] | ||
Latest revision as of 18:24, 26 June 2012
Ingredients
- 1¼ cups chopped onion
- 1 cup chopped red bell pepper
- 1 tbsp oil
- ¾ cup fresh mangos, peeled and cubed
- 1 cup mango nectar
- 1 tbsp fresh ginger, minced
- 2 tsp balsamic vinegar
- ¼ tsp crushed red pepper flakes
- 1 tbsp flour
Procedures
- Saute onions and red bell pepper over medium heat for 5 – 8 minutes until soft.
- Stir in flour.
- Add mango, mango nectar, ginger, vinegar and red pepper flakes.
- Cook, stirring over medium heat until sauce boils and is thickened.
- Serve hot over chicken, fish or pork.
