Difference between revisions of "Zucchini-Meat Sauce"
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* ½ lb [[ground beef]] | * ½ lb [[ground beef]] | ||
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# Sauté [[onion]], parsley and [[garlic]] in [[oil]] about 10 minutes | # Sauté [[onion]], parsley and [[garlic]] in [[oil]] about 10 minutes | ||
# Stir in [[zucchini]] and simmer about five minutes, stirring occasionally. | # Stir in [[zucchini]] and simmer about five minutes, stirring occasionally. | ||
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[[Category:Basil Recipes]] | [[Category:Basil Recipes]] | ||
| − | [[Category:Diabetic- | + | [[Category:Diabetic-Friendly Recipes]] |
[[Category:Ground beef Recipes]] | [[Category:Ground beef Recipes]] | ||
[[Category:Parmesan cheese Recipes]] | [[Category:Parmesan cheese Recipes]] | ||
[[Category:Sauce Recipes]] | [[Category:Sauce Recipes]] | ||
[[Category:Zucchini Recipes]] | [[Category:Zucchini Recipes]] | ||
Latest revision as of 18:10, 26 June 2012
Ingredients
- ½ large onion chopped
- ½ tbsp parsley, finely chopped
- 3 cloves garlic, crushed
- ⅕ cup vegetable oil (or less)
- ¼ pound zucchini (about 6) unpeeled, finely diced
- ⅓ cup tomato sauce
- ⅓ tsp basil
- 1 bay leaf
- ½ lb ground beef
Procedures
- Sauté onion, parsley and garlic in oil about 10 minutes
- Stir in zucchini and simmer about five minutes, stirring occasionally.
- Add tomato sauce, basil, bay leaf and simmer for 30 minutes, stirring occasionally.
- Meanwhile, brown ground beef until just brown and separated.
- Stir meat into first mixture (remove bay leaf) and serve hot, with Parmesan cheese, over pasta, potatoes or rice, or even a bun.
