Difference between revisions of "Texas-flavored Pork Chops"
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Revision as of 12:51, 6 April 2012
Description
Contributed by Healthy Recipes for Diabetic Friends Y-Group
- Original recipe
- Ready in: 30 – 60 minutes
- Serves/Makes: 6
Ingredients
- ¾ cup seasoned bread crumbs
- 3 tablespoons chili powder
- ½ teaspoon seasoned salt
- 1 egg
- ¼ cup fat-free milk
- 6 bone-in pork rib chops (about 7 ounces each, ¾ inch thick)
Directions
- In a shallow bowl, combine the bread crumbs, chili powder and seasoned salt.
- In another shallow bowl, combine the egg and milk.
- Dip chops in egg mixture, then coat with crumbs.
- Transfer to a 15" x 10" x 1" baking pan coated with nonstick cooking spray.
- Bake at 350°F for 20 – 25 minutes or until a meat thermometer reads 160f.
Nutritional information
Per serving (1 pork chop):
- 299 calories | 12 g fat (4 g saturated fat | 120 mg cholesterol | 448 mg sodium | 12 g carbohydrate | 1 g fiber | 34 g protein.
- Diabetic Exchanges: 4 lean meat | 1 starch.
