Strawberry Frost

Ingredients

• 1¼ cup plain low-fat yogurt
• ¼ cup part-skin ricotta cheese
• 2 cup frozen strawberries, (no sugar added)
• 1 tsp pure vanilla extract
• 1 tbsp frozen orange juice concentrate

Garnish

• extra strawberries for
• few sprigs fresh mint (optional)

Directions

1. In a blender or a food proccessor fitted with metal blade, place yogurt, ricotta, strawberries, vanilla and orange juice; process until smooth.
2. Spoon into parfait glasses and garnish with berries and a mint sprig, if disired.
3. Serve at once.

Nutritional information

Food exchange per serving: ½ milk exchange + ½ fruit exchange; cal: 81; cho: 6 mg; car: 13g; pro: 5 mg; sod: 72 mg; fat: 1g;