View source for Spicy Grilled Pork

== Desription ==
<ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref>
* Prep: 10 min | Cook: 10 min

== Ingredients ==
* 1 tbsp [[paprika]]
* 1 tsp [[seasoned salt]]
* 1 tsp ground [[sage]], rubbed
* ½ tsp [[cayenne pepper]]
* ½ tsp [[pepper]]
* 1 clove [[garlic]], cut in half
* 4 [[pork chops|pork rib chops]], about 6 ounces each

== Procedures ==
# Prepare grill or broiler.
# Combine first 5 ingredients in a small bowl.
# Rub cut side of garlic over both sides of pork chops.
# Rub spice mixture into both sides of pork.
# Grill or broil pork 6 – 7 minutes per side, or until done. 

== Nutritional information ==
Per serving: 
* 124 Calories | 4.5g Fat | 33% calories from fat | 52mg Cholesterol | 18.6g Protein | 1.6g Carbs | 0.6g Fiber | 0.4g Sugar | 206mg Sodium
* Diet points 3.2.
* Dietary Exchanges: 0.1 Bread | 0.6 Fat | 2.5 Very lean meat protein 

==References==
<references/>
[[Category:Diabetic-Friendly Recipes]]
[[Category:Meat Recipes]]
[[Category:Pork Recipes]]
[[Category:Meat Recipes]]
[[Category:Pork rib Recipes]]
[[Category:Garlic Recipes]]