View source for Poora Mach

{{Wikifiedrecipe}}
== Description ==
* Ethnicity - Assamee, North East Indian
* Type of meal - Party, Lunch, Dinner

== Ingredients ==
* 500 g [[Dover sole|sole]] fish
* 2 tbsp [[mustard seed]]s, soaked and ground
* 1 bunch chopped [[cilantro|coriander leaves]] '''or''' [[mint]] leaves
* 6 [[garlic flakes|flakes of garlic]], crushed
* 1 tbsp [[chili powder|chilli powder]]
* 2 tbsp [[lime juice]]
* 1 tsp [[ground turmeric|turmeric powder]]
* 2 tbsp [[mustard oil]]
* 1 tsp [[salt]] 

== Directions ==
# Ease the fillets away from the backbone of the , leaving them attached at the sides.
# Rub the [[oil]] on to the insides and outside of the whole .
# Apply in between the fillets.
# Mix together all the ingredients into a paste, marinate the with it, spooning the remaining into the insides of the for an hour.
# Wrap the in an aluminum foil and cook on a barbecue.
# If cooked on an open charcoal fire, wrap it in a [[banana]] leaf and tie up the inside the [[banana]] leaf till cooked and ready to be served.
# Serve with plain boiled [[rice]].

[[Category:Assamee Meat Dishes]]
[[Category:Lime juice Recipes]]
[[Category:Dover sole Recipes]]
[[Category:Cilantro Recipes]]
[[Category:Mint Recipes]]