Low-fat Beef and Black-eyed Peas

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Description[edit]

The crockpot does wonders for lean cuts of beef, which can be tough and chewy. A day in the crockpot makes it meltingly tender. The beauty of this all-in-one meal is that beef is just one part of this stew, so you really don't need to use more than ¾ of a pound to feed six people. Added protein and fiber comes from the black-eyed peas. From "Catsrecipes Y-Group"[1]

  • Source: About.Com Low Fat Cooking Guide
  • Serves 6

Ingredients[edit]

Procedures[edit]

  1. Coat a 4 to 5 quart crockpot with nonstick cooking spray.
  2. Add vegetables, followed by black-eyed peas, bay leaves, beef, Worcestershire sauce and tomato sauce.
  3. Cook on low for 8 hours.

Nutritional information[edit]

Per Serving: Calories 276 | Calories from fat 38 | total fat 4.2g (sat 1.4g) | cholesterol 32 mg | sodium 114 mg | carbohydrate 38.1 | fiber 9.1g | protein 21.3g

  1. "Catsrecipes Y-Group" http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group