Jamaican Carrot Milk Drink

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Cook Time: About 60 minutes

Serves: 8



  1. Boil 4 cups of water.
  2. Clean carrots by scrubbing briskly with a vegetable brush under running water. Cut carrots into 1 inch pieces and place in boiling water for about 30 minutes or until tender. Remove from heat. Add remaining 4 cups of water and let stand for 10 minutes.
  3. Place half of carrots and water in a blender. Blend at highest speed until smooth. Pour into jug.
  4. Repeat this step with remaining carrots and water.


  • If blender is unavailable, mash cooked carrots with a fork. Add milk, nutmeg, vanilla and sugar. Mix well. Chill and serve over ice.


  • Farmers' Market Recipes by the Commonwealth of Massachusetts Department of Agricultural Resources, public domain government resource—original source of recipe