Healthy Banana Apple Soy Muffins

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Ingredients[edit]

Procedures[edit]

  1. Combine dry ingredients in bowl. Set aside.
  2. Mix apple juice, vanilla, 3 egg whites, banana, applesauce and honey in bowl on low speed until blended.
  3. Add dry ingredients and mix for a few seconds, just until moistened and no flour can be detected.
  4. With a spatula, stir in the remaining egg whites, which have been lightly beaten. #Then add the diced Apple and Raisins.
  5. Put 19 paper cupcake liners in muffin tins and fill cups to within 1/3 inch of top.
  6. Bake at 350° F for 10-24 minutes or until you can touch lightly on top and an imprint does not remain.

Yield: 19 servings.

Nutrition Info[edit]

Per muffin: 173 calories, 0.4 grams fat, 2.0% calories from fat, 0 mg cholesterol, 154 mg sodium.