Fresh Fruit Medley

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The fruit medley may also be served without topping. Other fruits may be substituted, such as melons, kiwifruit, strawberries, blueberries, pears, or pineapple.



  1. Place all fruit in a bowl and mix in frozen orange juice concentrate.
  2. In a blender, combine yogurt, ricotta, ginger, cinnamon and vanilla.
  3. Portion the friut into dessert bowls, top each with yogurt-ricotta sauce and garnish with a walnut half.

Nutritional information[edit]

Food exchange per serving: 1 fruit exchange + ½ fat exchange; cal: 87; cho: 2 mg; car: 17g; pro: 2g; sod: 20 mg; fat: 2g;