French Onion Soup V

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Cooking, Canadian Diabetes Association

  • 4 servings



  1. Melt butter in large saucepan.
  2. Add sliced onion, cover, cook over low heat about 5 minutes until onion is tender.
  3. Remove lid, increase heat to high.
  4. Cook and stir until onions are golden.
  5. Reduce heat, stir in flour and wine.
  6. Simmer 1 minute.
  7. Add water and bouillon cubes.
  8. Bring to a boil, reduce heat and simmer 5 minutes.
  9. Season to taste with salt and pepper.
  10. Place bread slices in 325°F oven 5 minutes to dry.
  11. Pour soup into 4 heated ovenproof bowls.
  12. Place a slice of bread on top of each; allow bread to soak up soup, then cover with ¼ cup cheese per bowl.
  13. Bake at 325°F for 25 – 30 minutes until cheese is lightly browned.

Nutritional information[edit]

Each 1 cup serving:

  • 1 protein choice, 1½ starch, 1½ fat, 20 g carbohydrate, 11 g protein, 11 g fat (223 calories) choice