Creamy Cantaloupe

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Contributed by Catsrecipes Y-Group and also via Healthy Recipes For Diabetic Friends Y-Group

  • Source: Light and Easy Diabetes Cuisine by Betty Marks
  • 4 Servings



  1. Place cantaloupe in a serving bowl.
  2. Blend yogurt and ricotta; stir in grape juice.
  3. Spoon over melon and top with a sprinkling of cinnamon and slivered almonds.

Nutritional information[edit]

  • 64 Calories | 3g Protein | 37mg Sodium | 3mg Cholesterol | 2g Fat | 11g Carbs
  • Exchanges: 1 Fruit