Cowboy Cheeseburgers

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Description[edit]

Recipe by Joslin

Ingredients[edit]

Seasonings mixture[edit]

Cheese[edit]

Serving[edit]

Procedures[edit]

  1. Mix the burgers ingredients together; form into burgers of equal size about ¼ inch thick without compacting the meat.
  2. Sprinkle the seasoning mixture of spices on both sides of patty.
  3. Grill or broil, 4" from source of heat, for 3 minutes on each sides for medium-rare patties.
  4. Place the mozzarella cheese on center of each patty.
  5. Cook for another minute and until cheese melts.
  6. Serve each patty on a warmed 8" flour tortilla, topped with a tomato slice, cilantro sprigs, and taco sauce.

Nutritional information[edit]

Food exchanges per serving:

  • 2½ medium/fat exchanges + 1½ bread/starch exchange
  • cal: 289; pro: 21g; car: 23g; fat: 13g; (calories from fat 40%) fib: 2g; cho: 54 mg; sod: 305 mg; pot: 367 mg


References[edit]