Chunky Apple Syrup

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Description[edit]

Source: The New McDougall Cookbook

  • preparation time: 0:10

Ingredients[edit]

Procedures[edit]

  1. Combine the juice, cornstarch, sugar, and coriander in a saucepan.
  2. Cook, stirring, until the mixture thickens and turns clear.
  3. Remove from the heat.
  4. Steam the diced apple over a small amount of water until softened, about 5 minutes.
  5. Add to the syrup.
  6. Serve warm.

Nutritional information[edit]

Per ½ cup serving:

  • 67 calories | 0.2 grams fat