Broiled Sole with Mustard Sauce

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Description[edit]

From "Healthy Recipes For Diabetic Friends Y-Group"[1]

  • Copyright © 1998 American Diabetes Association
  • 6 Servings

Ingredients[edit]

Procedures[edit]

  1. Coat a baking sheet with nonstick cooking spray.
  2. Arrange fillets so they don't overlap each other.
  3. In a small bowl, combine the mayonnaise, mustard, parsley and pepper and mix thoroughly.
  4. Spread the mixture evenly over the fillets.
  5. Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork.
  6. Arrange fillets on a serving platter, garnish with lemon wedges and serve.

Nutritional information[edit]

Per serving:

  • Calories 129 | Calories from Fat 34 | Total Fat 4g | Saturated Fat 1g | Cholesterol 63mg | Sodium 201mg | Carbohydrate 1g | Dietary Fiber 0g | Sugars 1g | Protein 22g
  • Exchanges: Lean Meat 2

References[edit]